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Here’s the recipe for my popular energy bar. It’s perfect for a packed lunch snack.

Mash 4 bananas in a large bowl. Add 3 tablespoons honey, 4 tbsp crunchy peanut butter, 200g mix of any of the following: raisins, dried fruit; cranberry/apricot, nuts, dates. 300g oats. 3 tbsp olive oil. Mix well. Put in greased swiss roll tin and press down. Oven 200c for 15 minutes. Cut to size.


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